How to do the Superman Chest Stretch
- 1Lie face down on the floor with your arms extended in front of you.
- 2Lift your chest and arms off the ground while keeping your legs and hips on the floor.
- 3Hold the position for a few seconds, feeling the stretch in your chest and shoulders.
- 4Lower your chest and arms back to the starting position.
Muscle group
Chest
Type
Duration
Equipment
None needed
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