How to do the Superman
- 1Lie face down on the floor with your arms extended in front of you and your legs straight.
- 2Simultaneously lift your arms, chest, and legs off the ground as high as you can.
- 3Hold the position briefly, then lower your arms, chest, and legs back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE SUPERMAN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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