Straight-Arm Backward Chest Stretch

How to do the Straight-Arm Backward Chest Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Extend your arms straight behind you.
3. 3Clasp your hands together or hold onto a stable object.
4. 4Gently lift your arms upward and backward until you feel a stretch in your chest.
5. 5Hold the stretch for the desired duration.

TRACK THE STRAIGHT-ARM BACKWARD CHEST STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro