Stick Lat Stretch

How to do the Stick Lat Stretch

1. 1Stand upright and hold a stick with both hands.
2. 2Extend your arms straight in front of you and place the stick on a stable surface at shoulder height.
3. 3Lean forward and push your hips back, keeping your arms straight and your back flat.
4. 4Hold the stretch, feeling the tension in your lat muscles.

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