Stationary Bike

How to do the Stationary Bike

1. 1Adjust the seat height of the stationary bike to a comfortable level.
2. 2Sit on the bike and place your feet on the pedals.
3. 3Hold the handlebars for balance.
4. 4Begin pedaling at a steady pace.
5. 5Maintain a consistent speed and resistance level as desired.

TRACK THE STATIONARY BIKE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro