How to do the Stationary Arms Throw
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and hinge at the hips, keeping your back straight.
- 3Extend your arms forward, keeping them parallel to the ground.
- 4Swing your arms backward in a controlled motion, engaging your back muscles.
- 5Return your arms to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE STATIONARY ARMS THROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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