BackWeights or MachineRated 6 out of 10

Standing Supinated Face Pull (w/ Towels)

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Animated demonstration of the Standing Supinated Face Pull (w/ Towels)

How to do the Standing Supinated Face Pull (w/ Towels)

  1. 1Secure the towels to a stable overhead structure.
  2. 2Stand with your feet shoulder-width apart and grasp the towels with a supinated grip.
  3. 3Pull the towels towards your face while keeping your elbows high.
  4. 4Squeeze your shoulder blades together at the end of the movement.
  5. 5Slowly return to the starting position.

Muscle group

Back

Type

Weights or Machine

Equipment

Towels

TRACK THE STANDING SUPINATED FACE PULL (W/ TOWELS) IN W8M8

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