How to do the Standing Supinated Face Pull (w/ Towels)
- 1Secure the towels to a stable overhead structure.
- 2Stand with your feet shoulder-width apart and grasp the towels with a supinated grip.
- 3Pull the towels towards your face while keeping your elbows high.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Towels


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