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How to do the Standing Scapular Rotation
- 1Stand with your feet shoulder-width apart.
- 2Keep your arms relaxed at your sides.
- 3Rotate your shoulders in a circular motion, moving your scapulae.
- 4Focus on squeezing your shoulder blades together as you rotate.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE STANDING SCAPULAR ROTATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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