How to do the Standing Plate Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a weight plate with both hands at chest level.
- 3Press the plate straight out in front of you until your arms are fully extended.
- 4Slowly bring the plate back to your chest.
Muscle group
Chest
Type
Weights or Machine
Equipment
Weight Plate
TRACK THE STANDING PLATE PRESS IN W8M8
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