How to do the Standing One-Arm Chest Stretch
- 1Stand next to a wall or sturdy object.
- 2Extend one arm out to the side and place your hand on the wall or object.
- 3Slowly turn your body away from the wall to stretch your chest.
- 4Hold the stretch for the desired amount of time.
- 5Repeat on the other side.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE STANDING ONE-ARM CHEST STRETCH IN W8M8
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