How to do the Standing Back Rotation Stretch
- 1Stand with your feet shoulder-width apart.
- 2Cross your arms over your chest.
- 3Rotate your torso to one side, keeping your hips facing forward.
- 4Hold the stretch for a moment, then return to the starting position.
- 5Repeat the rotation on the other side.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE STANDING BACK ROTATION STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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