Square Hop

How to do the Square Hop

1. 1Stand with your feet shoulder-width apart.
2. 2Jump forward, landing softly on the balls of your feet.
3. 3Immediately jump to the right, then backward, and finally to the left, forming a square pattern.
4. 4Keep your core engaged and maintain a slight bend in your knees throughout the exercise.

TRACK THE SQUARE HOP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro