How to do the Split Jacks
- 1Stand with your feet together and arms at your sides.
- 2Jump into a split stance with one foot forward and the other foot back.
- 3Simultaneously raise your arms overhead.
- 4Quickly return to the starting position and repeat with the opposite foot forward.
Muscle group
Cardio
Type
Reps Only
Equipment
None needed



_Plyometrics_360.gif)


_Plyometrics_360.gif)
_Plyometrics_360.gif)
_Plyometrics_360.gif)
_Plyometrics_360.gif)
_Plyometrics_360.gif)