CardioReps OnlyRated 3 out of 10

Split Jacks

Log every set of the Split Jacks and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro
Animated demonstration of the Split Jacks

How to do the Split Jacks

  1. 1Stand with your feet together and arms at your sides.
  2. 2Jump into a split stance with one foot forward and the other foot back.
  3. 3Simultaneously raise your arms overhead.
  4. 4Quickly return to the starting position and repeat with the opposite foot forward.

Muscle group

Cardio

Type

Reps Only

Equipment

None needed

TRACK THE SPLIT JACKS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

MORE CARDIO EXERCISES