How to do the Spine Stretch
- 1Sit on the floor with your legs extended straight in front of you.
- 2Keep your feet flexed and your arms extended straight out in front of you at shoulder height.
- 3Inhale deeply and lengthen your spine, sitting up tall.
- 4Exhale and slowly reach forward with your arms, keeping your back straight.
- 5Continue to reach forward until you feel a stretch along your spine and back.
- 6Hold the stretch for a few seconds, then slowly return to the starting position.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE SPINE STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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