Spine Stretch

How to do the Spine Stretch

1. 1Sit on the floor with your legs extended straight in front of you.
2. 2Keep your feet flexed and your arms extended straight out in front of you at shoulder height.
3. 3Inhale deeply and lengthen your spine, sitting up tall.
4. 4Exhale and slowly reach forward with your arms, keeping your back straight.
5. 5Continue to reach forward until you feel a stretch along your spine and back.
6. 6Hold the stretch for a few seconds, then slowly return to the starting position.

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