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How to do the Spine (Lumbar) Extension
- 1Stand upright with your feet shoulder-width apart.
- 2Place your hands on your hips or behind your head.
- 3Slowly bend backward at the waist, extending your spine.
- 4Hold the position briefly, then return to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE SPINE (LUMBAR) EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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