How to do the Spider Crawl Push-up
- 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2Lower your body towards the ground by bending your elbows.
- 3As you lower, bring your right knee towards your right elbow.
- 4Push back up to the starting position while returning your right leg to the starting position.
- 5Repeat the movement, this time bringing your left knee towards your left elbow.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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