How to do the Spider Crawl Push-up
- 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2Lower your body towards the ground by bending your elbows.
- 3As you lower, bring your right knee towards your right elbow.
- 4Push back up to the starting position while returning your right leg to the starting position.
- 5Repeat the movement, this time bringing your left knee towards your left elbow.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
TRACK THE SPIDER CRAWL PUSH-UP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
