How to do the Smith Wide-Grip Decline Bench Press
- 1Lie on a decline bench under the Smith machine.
- 2Grip the bar with a wide overhand grip.
- 3Unrack the bar and lower it to your lower chest.
- 4Press the bar back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Smith Machine, Decline Bench
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