How to do the Smith Wide-Grip Bench Press
- 1Lie on a flat bench under the Smith machine.
- 2Grip the bar with a wide grip, slightly wider than shoulder-width apart.
- 3Unrack the bar and lower it slowly to your chest.
- 4Press the bar back up to the starting position, fully extending your arms.
- 5Repeat the movement.
Muscle group
Chest
Type
Weights or Machine
Equipment
Smith Machine, Flat Bench
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