Smith Reverse Decline Close Grip Bench Press

How to do the Smith Reverse Decline Close Grip Bench Press

1. 1Set the decline bench at an appropriate angle under the Smith machine.
2. 2Lie down on the bench with your feet secured and grip the barbell with a close grip.
3. 3Unrack the bar and lower it slowly towards your lower chest.
4. 4Press the bar back up to the starting position, fully extending your arms.
5. 5Repeat the movement while maintaining control and proper form.

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