How to do the Smith Rack Pull
- 1Position the bar on the Smith machine at knee height.
- 2Stand with your feet shoulder-width apart and grasp the bar with an overhand grip.
- 3Keep your back straight and chest up as you lift the bar by extending your hips and knees.
- 4Pull the bar to your upper thighs, squeezing your shoulder blades together at the top.
- 5Lower the bar back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Smith Machine
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