Smith One-Arm Bent-over Row

How to do the Smith One-Arm Bent-over Row

1. 1Stand beside the Smith Machine with your feet shoulder-width apart.
2. 2Bend at the hips and knees, keeping your back straight and parallel to the floor.
3. 3Grasp the bar with one hand, palm facing inward.
4. 4Pull the bar towards your hip, keeping your elbow close to your body.
5. 5Lower the bar back to the starting position in a controlled manner.
6. 6Repeat for the desired number of repetitions and switch arms.

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