Smith Narrow Row

How to do the Smith Narrow Row

1. 1Set the barbell on the Smith machine to an appropriate height.
2. 2Stand with your feet shoulder-width apart and grip the barbell with a narrow overhand grip.
3. 3Bend your knees slightly and hinge at the hips, keeping your back straight.
4. 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
5. 5Lower the barbell back to the starting position in a controlled manner.

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