How to do the Smith Incline Reverse-Grip Press
- 1Set the incline bench to a 30-45 degree angle and position it under the Smith machine.
- 2Lie back on the bench and grasp the barbell with a reverse grip (palms facing you) at shoulder width.
- 3Unrack the bar and lower it slowly to your upper chest.
- 4Press the bar back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Smith Machine, Incline Bench
TRACK THE SMITH INCLINE REVERSE-GRIP PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
