How to do the Smith Incline Bench Press
- 1Set the incline bench at a 30-45 degree angle under the Smith machine.
- 2Position yourself on the bench with your feet flat on the floor.
- 3Grip the barbell with hands slightly wider than shoulder-width apart.
- 4Unrack the barbell and lower it to your upper chest.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Smith Machine, Incline Bench
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