How to do the Smith Decline Reverse-Grip Press
- 1Set the decline bench at an appropriate angle under the Smith machine.
- 2Lie down on the bench with your feet secured and grip the bar with a reverse (underhand) grip.
- 3Unrack the bar and lower it towards your lower chest.
- 4Press the bar back up to the starting position, fully extending your arms.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Chest
Type
Weights or Machine
Equipment
Smith Machine, Decline Bench
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