How to do the Smith Decline Bench Press
- 1Set the decline bench to an appropriate angle and position it under the Smith machine.
- 2Lie on the bench with your feet secured and grip the barbell slightly wider than shoulder-width apart.
- 3Unrack the bar and lower it to your lower chest, keeping your elbows at a 45-degree angle.
- 4Press the bar back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Smith Machine, Decline Bench
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