Smith Bent-over Row

How to do the Smith Bent-over Row

1. 1Stand with your feet shoulder-width apart.
2. 2Bend your knees slightly and hinge at the hips to lean forward.
3. 3Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
4. 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
5. 5Lower the barbell back to the starting position in a controlled manner.

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