Smith Bent-over Narrow Supinated Grip Row

How to do the Smith Bent-over Narrow Supinated Grip Row

1. 1Stand facing the Smith Machine barbell with your feet shoulder-width apart.
2. 2Bend at the hips and knees, keeping your back straight, to grasp the barbell with a supinated (underhand) grip.
3. 3Lift the barbell off the rack and let it hang at arm's length.
4. 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
5. 5Slowly lower the barbell back to the starting position.

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