Smith Bent-over Narrow Pronated Grip Row

How to do the Smith Bent-over Narrow Pronated Grip Row

1. 1Set the bar on the Smith machine to a height just below your knees.
2. 2Stand with your feet shoulder-width apart and grasp the bar with a pronated (overhand) grip, hands closer than shoulder-width apart.
3. 3Bend your knees slightly and hinge at the hips, keeping your back straight and chest up.
4. 4Pull the bar towards your lower chest, squeezing your shoulder blades together at the top of the movement.
5. 5Slowly lower the bar back to the starting position, keeping control of the weight.

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