How to do the Smith Bench Press
- 1Lie flat on the bench with your feet firmly on the ground.
- 2Grip the barbell with hands slightly wider than shoulder-width apart.
- 3Unrack the bar and lower it slowly to your chest.
- 4Press the bar back up to the starting position, extending your arms fully.
- 5Repeat the movement.
Muscle group
Chest
Type
Weights or Machine
Equipment
Smith Machine, Flat Bench
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