Sliding Floor Pulldown (w/ Towel)

How to do the Sliding Floor Pulldown (w/ Towel)

1. 1Start in a kneeling position with your hands placed on a towel on the floor.
2. 2Extend your arms forward, sliding the towel away from your body.
3. 3Engage your back muscles and pull the towel back towards your knees, keeping your arms straight.
4. 4Return to the starting position and repeat.

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