Skips

How to do the Skips

1. 1Stand upright with your feet together.
2. 2Lift your right knee up to waist height while hopping on your left foot.
3. 3Simultaneously, swing your left arm forward and your right arm backward.
4. 4Quickly switch legs and arms, hopping on your right foot while lifting your left knee.
5. 5Continue alternating legs and arms in a rhythmic, skipping motion.

TRACK THE SKIPS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro