Ski Ergometer

How to do the Ski Ergometer

1. 1Stand upright with feet shoulder-width apart.
2. 2Grip the handles of the ski ergometer firmly.
3. 3Engage your core and slightly bend your knees.
4. 4Pull the handles downwards and backwards in a smooth motion, simulating a skiing movement.
5. 5Return to the starting position and repeat.

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