Sitting Scapular Adduction

How to do the Sitting Scapular Adduction

1. 1Sit on a bench with your back straight and feet flat on the floor.
2. 2Place your hands on your thighs or let them hang by your sides.
3. 3Retract your shoulder blades by pulling them together and down.
4. 4Hold the contraction for a moment, then release and return to the starting position.

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