Sitting Bent-over Back Stretch

How to do the Sitting Bent-over Back Stretch

1. 1Sit on the floor with your legs extended straight in front of you.
2. 2Keep your back straight and arms extended forward.
3. 3Bend at the hips and reach forward as far as you can, aiming to touch your toes.
4. 4Hold the stretch for a few seconds and then return to the starting position.

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