How to do the Side Lat Stretch
- 1Stand next to a wall with your feet shoulder-width apart.
- 2Place your hands together and reach up, extending your arms overhead.
- 3Lean to the side, pressing your hands against the wall and stretching your lats.
- 4Hold the stretch for the desired duration, then switch sides.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE SIDE LAT STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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