Shuffle

How to do the Shuffle

1. 1Stand with your feet shoulder-width apart.
2. 2Bend your knees slightly and get into a semi-squat position.
3. 3Quickly shuffle your feet to the side, moving laterally.
4. 4Keep your core engaged and maintain a low stance.
5. 5Continue shuffling for the desired duration or distance.

TRACK THE SHUFFLE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro