How to do the Shuffle
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and get into a semi-squat position.
- 3Quickly shuffle your feet to the side, moving laterally.
- 4Keep your core engaged and maintain a low stance.
- 5Continue shuffling for the desired duration or distance.
Muscle group
Cardio
Type
Continuous Cardio
Equipment
None needed



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