How to do the Shoulder Transverse Flexion
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms out to the sides at shoulder height.
- 3Keep your arms straight and bring them forward until your hands meet in front of your chest.
- 4Return to the starting position with control.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER TRANSVERSE FLEXION IN W8M8
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