How to do the Shoulder Transverse Extension
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms straight out in front of you at shoulder height.
- 3Slowly move your arms out to the sides, keeping them straight, until they are in line with your shoulders.
- 4Return to the starting position with controlled movement.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER TRANSVERSE EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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