How to do the Shoulder Transverse Adduction
- 1Stand upright with your feet shoulder-width apart.
- 2Extend your arms out to the sides at shoulder height.
- 3Bring your arms together in front of your chest, keeping them straight.
- 4Return to the starting position with control.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER TRANSVERSE ADDUCTION IN W8M8
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