Shoulder Tap Push-up

How to do the Shoulder Tap Push-up

1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push yourself back up to the starting position.
4. 4At the top of the push-up, lift one hand off the ground and tap the opposite shoulder.
5. 5Return your hand to the starting position and repeat the push-up.
6. 6Alternate tapping each shoulder with each repetition.

TRACK THE SHOULDER TAP PUSH-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.