How to do the Shoulder Grip Pull-up
- 1Grip the pull-up bar with your hands shoulder-width apart, palms facing away from you.
- 2Hang fully extended with your arms straight and your legs slightly bent.
- 3Pull your body upwards until your chin is above the bar.
- 4Lower your body back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE SHOULDER GRIP PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
