Short Stride Run

How to do the Short Stride Run

1. 1Stand upright with your feet shoulder-width apart.
2. 2Begin running in place with short, quick strides.
3. 3Keep your knees slightly bent and your core engaged.
4. 4Swing your arms naturally to maintain balance.
5. 5Maintain a steady pace and breathe rhythmically.

TRACK THE SHORT STRIDE RUN IN W8M8

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