Serratus Wall Slide

How to do the Serratus Wall Slide

1. 1Stand facing a wall with your feet shoulder-width apart.
2. 2Place your forearms against the wall with your elbows bent at a 90-degree angle.
3. 3Engage your core and keep your back straight.
4. 4Slowly slide your forearms up the wall while maintaining contact.
5. 5Raise your arms as high as you can without losing form.
6. 6Slowly slide your forearms back down to the starting position.

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