How to do the Self-Assisted Inverted Pullover
- 1Lie on your back with your head near the flat bench.
- 2Reach back and grab the edge of the bench with both hands.
- 3Pull your body up towards the bench, using your arms for assistance.
- 4Lower your body back to the starting position in a controlled manner.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Flat Bench
TRACK THE SELF-ASSISTED INVERTED PULLOVER IN W8M8
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