Seated Upper Body Rotation

How to do the Seated Upper Body Rotation

1. 1Sit on the floor with your legs crossed.
2. 2Extend your arms overhead and clasp your hands together.
3. 3Engage your core and rotate your upper body to one side.
4. 4Return to the starting position and rotate to the other side.
5. 5Repeat the movement, alternating sides.

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