_Waist_360.gif)
How to do the Seated Upper Body Rotation
- 1Sit on the floor with your legs crossed.
- 2Extend your arms overhead and clasp your hands together.
- 3Engage your core and rotate your upper body to one side.
- 4Return to the starting position and rotate to the other side.
- 5Repeat the movement, alternating sides.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE SEATED UPPER BODY ROTATION IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
