How to do the Seated Row (w/ Towel)
- 1Sit on the floor with your legs extended and feet together.
- 2Wrap a towel around your feet and hold the ends with both hands.
- 3Keep your back straight and pull the towel towards your torso by bending your elbows.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly extend your arms to return to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Towel
TRACK THE SEATED ROW (W/ TOWEL) IN W8M8
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