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How to do the Seated Rotation Stretch
- 1Sit on the floor with your legs crossed.
- 2Place your right hand on the floor behind you for support.
- 3Place your left hand on your right knee.
- 4Gently twist your torso to the right, using your left hand to deepen the stretch.
- 5Hold the position for a moment, then return to the starting position.
- 6Repeat on the other side.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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