Seated Rotation Stretch

How to do the Seated Rotation Stretch

1. 1Sit on the floor with your legs crossed.
2. 2Place your right hand on the floor behind you for support.
3. 3Place your left hand on your right knee.
4. 4Gently twist your torso to the right, using your left hand to deepen the stretch.
5. 5Hold the position for a moment, then return to the starting position.
6. 6Repeat on the other side.

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