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How to do the Seated Rhomboid Stretch
- 1Sit on a flat bench with your feet flat on the ground.
- 2Place your hands on your knees.
- 3Round your upper back and tuck your chin towards your chest.
- 4Hold the stretch for the desired duration, feeling the stretch in your rhomboids.
Muscle group
Back
Type
Duration
Equipment
Flat Bench
TRACK THE SEATED RHOMBOID STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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