How to do the Seated Rhomboid Stretch

1Sit on a flat bench with your feet flat on the ground.
2Place your hands on your knees.
3Round your upper back and tuck your chin towards your chest.
4Hold the stretch for the desired duration, feeling the stretch in your rhomboids.

Muscle group

Back

Type

Duration

Equipment

Flat Bench

TRACK THE SEATED RHOMBOID STRETCH IN W8M8

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