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How to do the Seated Pulse Back Squeeze
- 1Sit on the floor with your legs crossed and your back straight.
- 2Extend your arms out to the sides at shoulder height, palms facing forward.
- 3Squeeze your shoulder blades together while pulsing your arms backward.
- 4Maintain a controlled motion and keep your core engaged throughout the exercise.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE SEATED PULSE BACK SQUEEZE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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